Thread: The Dude Abides
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Old 09-04-2010, 06:06 AM   #9
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
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Re: The Dude Abides

Friday 100903

Warm Up:
CFWU x 3

WOD:

Split Jerk 1-1-1-1-1-1-1 reps
(125#, 130#, 135#, 140#, 145#, 150#, 155#)
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