Thread: The Dude Abides
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Old 08-31-2010, 01:10 PM   #6
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Tuesday 100831

Warm Up:
CFWU X 2
Squat work

WOD:

Back Squat 3-3-3-3-3 reps
(250#, 255#, 260#, 265#, 275#)

Mobility:
Full body stretch
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