Thread: The Dude Abides
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Old 08-31-2010, 01:06 PM   #5
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Monday 100830

Warm Up:
CFWU x 3

WOD:

21-15-9 reps of:
Turkish Get-ups, alternating arms (45#)
Sots press

Mobility:
Full body stretch
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