Thread: The Dude Abides
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Old 08-16-2010, 04:43 PM   #2
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Monday 100816

Warm up:
CFWU x 3

WOD:

Squat 205# x 3 x 5

Bench Press 135# x 3 x 5

Deadlift 205# x 1 x 5

Skill:
flexibility

Starting very light and slow for my atrophied self
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