Re: Do You Do Anything Besides the WOD's?
What are your numbers like and what are your performance-related goals?
Adjust your training to fit those goals, meaning if you want to get bigger and stronger then CF.com or CFE probably isn't the way to go. Also if you're still at the stage where you're new enough that you're setting PRs pretty much every time you go to the gym, there's no need to change things up. But if you're stuck trying to improve your 450lb squat or 500lb deadlift, or cut some more time off your 2:45 Fran or 2:30 Grace, you may need to go to some more advanced programming to continue to see gains.