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Old 04-16-2010, 11:22 PM   #4
Marcel Zwinger
Member Marcel Zwinger is offline
 
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Join Date: Dec 2008
Location: Podersdorf  Burgenland
Posts: 327
Re: Intermittent Fasting

Hi Joey,

Have been thinking about incorporating IF, too.

How are your times of fasting and eating set?

How do you schedule that with your training?

and what benefits exactly do you get?
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