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Old 04-16-2010, 11:21 PM   #3
Mark Martinez
Affiliate Mark Martinez is offline
 
Profile:
Join Date: Nov 2008
Location: Spangdahlem  Germany
Posts: 476
Re: Intermittent Fasting

I do 16-20 hour fasts five days a week. My meals aren't entirely clean. I have good weeks and bad weeks. I generally feel better and perform better when I don't eat during the day. My weight has stayed constant with increased strength for the most part.
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