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Old 02-23-2010, 06:38 PM   #30
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

deadlift 3x3 only did 2 sets,
410
420


high reps 15-12-9 of 315lbs pr rested 2 minutes between each sets


metcon
amrap in 10 min
with 95lbs

5 thrusters
7 hang power clean
10 sumo deadlift high pull

5 rounds + 5 thruster + 2 hpc
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