View Single Post
Old 02-19-2010, 06:02 PM   #26
Jorge Montesinos
Member Jorge Montesinos is offline
 
Profile:
Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

Front Squat 5 sets of 3
225
235
245
255
265 pr

high rep Back squat 12-20.. 265 16 reps.. should have done a bit more

metcon got this from dan john.
amrap in 10 minutes
barbell complex with 135lbs

1 round consist of
deadlift
hangpower clean
front squat
push press
good morning

16 rounds.
  Reply With Quote