View Single Post
Old 02-18-2010, 02:12 PM   #25
Jorge Montesinos
Member Jorge Montesinos is offline
 
Profile:
Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

bench press 3 sets of 5 reps.sets across 220
220
220f 4 reps
220 5 reps

Had a spotter who was helpin me a bit. Next week going to do 3x3 or 5x3.


metcon amrap in 15 minutes
5 supine ring rows
5 ring dips
15 situps

12 rounds + 5 srr + 1 rd
  Reply With Quote