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Old 02-16-2010, 07:32 PM   #24
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

deadlift 3sets of 5 reps

395
405
410pr

12-20 reps 21 reps 300lbs both hands over hand

metcon

amrap in 8 minutes

5 BW front squats 195lbs
10 pullups
15 pushups

4 rounds + 5 front squats
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