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Old 02-15-2010, 06:52 PM   #23
Jorge Montesinos
Member Jorge Montesinos is offline
 
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Join Date: Jul 2008
Location: Dover  NJ
Posts: 954
Re: Experimenting with CFSB

Back Squat 3x3
295
305
315


metcon
3 rounds for time of one of the mp w.o.ds.
run 400 meters (treadmill)
12 power cleans 135lbs
thrusters 95lbs

9:52 only did two rounds

Had two bars to begin with but when i started running someone took one of the bars. Honestly have to admit that did kill me mentally so had to switch everytime which became annoying. I didnt want to go over the ten minutes so i stopped at round two.
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