Cross Country and CrossFit
Cross Country season is in full swing now for me which means lots of miles and little free time. I've tried to keep up with the WODs but don't always have the time or energy after practice. Also, with increased mileage I don't want to overdevelop certain muscle groups or neglect others. This was one factor that led to injury for me last year. Does anyone have any ideas on what type of CF regimine I should follow during the year so that I will perform optimally but not lose too much strength? Any suggestions are appreciated. Thanks.