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Old 07-31-2009, 04:33 PM   #171
James R. Climer
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Join Date: Jul 2004
Location: Paso Robles  California
Posts: 1,148
Re: July: 'thruster' challenge

Ok, I'm scratching my head on this wondering if it's carry over---

After the thrusters, I've been doing a back squat program this month
and after today's session I felt like I've been neglecting the upper body, so I decided to have a go at 30 muscleups for time:

11:33 !!!!!!!

A PR from 5/31/2009 of 24:58. Go figure, the traps getting loosened up by the heavy bar in the Back Squats? I'm totally at a loss to explain this one.

Ted I wanted to say Thanks in appreciation of your spearheading these monthly challenges.
M / 51 yo / 6'0" / 205#
Paso Robles, CA
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