Re: July: 'thruster' challenge
Ok, I'm scratching my head on this wondering if it's carry over---
After the thrusters, I've been doing a back squat program this month
and after today's session I felt like I've been neglecting the upper body, so I decided to have a go at 30 muscleups for time:
A PR from 5/31/2009 of 24:58. Go figure, the traps getting loosened up by the heavy bar in the Back Squats? I'm totally at a loss to explain this one.
Ted I wanted to say Thanks in appreciation of your spearheading these monthly challenges.