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Old 02-23-2009, 07:11 PM   #5426
Lenora Galitz-Pfeffer
Member Lenora Galitz-Pfeffer is offline
 
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Join Date: Nov 2007
Location: Glenmont  NY
Posts: 1,427
Re: Albany CrossFit Workout Log

Burpees aren't cute anymore. Today's WOD as Rx'd: 1k row, 25 155# dl, 50 Burpees. time: 23:24. Jay, thanks for dogging me like a parent with a 7th grader finishing homework. Tough WOD. Wiped out for the rest of the day. Something tells me I'm not in Kansas anymore. Well, maybe "dust in the wind".
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