Re: Albany CrossFit Workout Log
Burpees aren't cute anymore. Today's WOD as Rx'd: 1k row, 25 155# dl, 50 Burpees. time: 23:24. Jay, thanks for dogging me like a parent with a 7th grader finishing homework. Tough WOD. Wiped out for the rest of the day. Something tells me I'm not in Kansas anymore. Well, maybe "dust in the wind".