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Old 02-07-2009, 05:56 AM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Comprehensive bodyweight workout list , great tool

Yup, the deck of cards is pretty much do whatever you want.

I know the Navy Seal WODs page has tons of different ones too (and they suck more).

I have a deck in my bag if I am out and about and not near a gym I can workout in.
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