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Old 11-14-2005, 07:57 AM   #4
Craig Van De Walker
Member Craig Van De Walker is offline
 
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Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Got my first straight bar muscle up! I have managed a few on some playground equip. in the past that had a circular shape but could never get one on a regular bar. I did two jumping ones first then just hung and with some swing, no false grip, yanked up to the transition. Really, really ugly but I got it, then repeated. I quit while I was ahead
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