This afternoon I accomplished what I thought was still a month or two off, I did a muscleup! It was as ugly as sin with me shaking and incredibly unstable on the rings but I got to full extension at the top. And when I did get to the top I don't think I stopped screaming for a good 30 seconds.
I started doing crossfit in august and I still am not doing the workouts as prescribed having to substitute and down the weights (also I am not 3 on 1 off yet I plan to start in january) but every mon wed and fri I give whatever I have and the results like this are awesome.
To anyone who reads these boards but doesn't know if they have it start today, even with cutting reps in half and downing the weights and distances the benefits come faster than with anything else I have done, and I feel great.
Sorry for the rambling post the adreneline is still clouding my mind. Crossfit Rocks! I am off to try another one.