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Old 09-01-2016, 11:52 AM   #1506
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Been really a slackin'!

Did my first competition in a while...

Something with snatches, wall balls, clean and jerks, deadlifts, rowing, TTB, pull-ups and double unders. It was a partner WOD thing so, not really anything to document.

Still trying to keep up with my pull-up/Push-up challenge. On day 86 with Push-ups and day 37 with pull-ups. I also run a mile when I get a chance.

Last few WOD's I can recall

Back Squat
10-10-10-10-10
135-155-175-195

For Time
or Time 50 Burpees 75 Wall Balls 100 Double Unders 50 Burpees

14 something

Today I did
21-15-9
OHS, 95
Burpees
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