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Old 08-02-2016, 09:30 AM   #1503
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

7/30

Full Clean x 2 + Front Squat

Up to 195

8/2
Back Squat
Up to 245x3

WOD
For Time
Run 200m
50 Wall Balls
Run 400m
30 Wall Balls
Run 800m
20 Wall Balls

13:23
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