View Single Post
Old 07-29-2016, 11:49 AM   #1502
Jason David
Affiliate Jason David is offline
 
Jason David's Avatar
 
Profile:
Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Front Squats yesterday
up to 225

Tabata Push-ups
21-15-11-9-8-8-7-7

Not sure on the exact #'s but I know it was 86.

10 Rounds
15 KB Swings, 70
10 Shuttle sprints, 10m
Rest 1 Min
Alternate start between KB Swings and Shuttle Sprints
20:16
__________________
www.stclairshorescrossfit.com
  Reply With Quote