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Old 07-28-2016, 05:50 AM   #1501
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

Lazy logging continues...

Did a few WOD's also...

Did a sled push/pull at the track last thursday.

For Time

45 Double Unders
45 Clusters, 95
45 Double unders

Forgot my time, 9 Somthing?

Did a similar WOD the following week

3 Rounds For time
15 Squat Snatches, 75
50 Double Unders

8:27 I think

Back Squats yesterday - haven't been squatting much at all.

185x5
205x5
225x5

Only 3 sets, did a nice warmup though

Been doing a push-up challenge as well. On day 52 today.
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