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Old 02-22-2016, 08:12 PM   #4
Ben Kissam
Member Ben Kissam is offline
 
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Join Date: Sep 2009
Location: North Grafton  MA
Posts: 215
Re: Favourite wod's with a particular focus

I second "JT" on the first one.

"Michael" comes to mind for the posterior piece. There's some running in there, so a bonus for your endurance focus.

3 Rounds For Time:
800m Run
50 Back Extensions
50 Sit-ups

Alternatively, you can check out this link from YEARS ago. When it comes to endurance, you probably won't be doing longer metcons- there are some real gems in this thread that will "hit" all the areas you're looking for.

https://board.crossfit.com/showthread.php?t=35062 (WFS)
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