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Old 01-31-2016, 09:21 AM   #2
Steven Thunander
Member Steven Thunander is offline
 
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Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: Favourite wod's with a particular focus

Quote:
Originally Posted by Richard Macaulay View Post
Hey guys

Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.

Would anyone care to share any:
Chest, shoulder and tricep focused wod's
Glute, ham focused wods
And back focused wod's

Your faves?

Thanks

Richard
.
Chest/shoulder/tricep focus
"JT" immediately comes to mind
21-15-9
HSPU
Ring dip
Push up.

Glute/Ham focus
21-15-9
BS 225/155
KB swing 70/53
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