View Single Post
Old 01-24-2016, 06:45 AM   #1
Richard Macaulay
Member Richard Macaulay is offline
 
Richard Macaulay's Avatar
 
Profile:
Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
Favourite wod's with a particular focus

Hey guys

Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.

Would anyone care to share any:
Chest, shoulder and tricep focused wod's
Glute, ham focused wods
And back focused wod's

Your faves?

Thanks

Richard
__________________
It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
  Reply With Quote