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Old 03-24-2007, 03:08 PM   #6
clary miguel
Member clary miguel is offline
Join Date: Mar 2007
Location: effort  pa
Posts: 5
Dave and Garrett,
Thank you. I'll continue with the intensity of certain w/o and incorporate them with cardio. Wide shoulders, lean legs, small(ish) waistline, and being totally shredded is still my goal, yes, at my young age of 43!

My blessings and gratitude to you both.
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