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Old 01-05-2015, 09:35 PM   #2
Robert Fabsik
Member Robert Fabsik is offline
 
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Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Strength Work for a faster/smaller guy who doesn't want to slow down?

Wendler is great. Just follow it as prescribed. As you go longer and longer on it the reps will naturally come down. Wendler is all about "slow and steady wins the race."

Looking at your strength numbers, you might process a little faster on a basic Starting Strength program then transition to 5/3/1. The only drawback is Starting Strength isn't geared as much to have met cons along side it.
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