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Old 09-09-2014, 06:46 AM   #4
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
Re: Time effecient training

Quote:
Originally Posted by Bob Herald View Post
5/3/1 was good. If you do the jack **** template, you come in and just do the core lift. Your workout could be done in 20 minutes including warm up sets. He has templates for 2,3 or 4 days a week.

As long as you're okay with using a spreadsheet and sticking to a rigid plan this program is great. I got off of it, because although I had good results, my work and life schedule required a more flexible program. I do better with a total body workout that I can plug Into any day of the week without worrying to much about it.

Thanks I make looking at his 2,3,4 day options now. What is it that your using?

Richard
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