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Old 01-18-2014, 08:07 AM   #725
Wisam Saeed
Member Wisam Saeed is offline
Join Date: Aug 2013
Location: Dubai  United Arab Emirates
Posts: 13
Re: Conjugate CF article

I want to start your program tomorrow and I read most of the thread here which answered a lot of my questions. But I have one question or maybe a problem.

1) Lets say I start the 3 week cycle with strict press and I go next day to the gym to a crossfit WOD, in a crossfit class, there is always the "Skill" part and the "WOD" part, lets say the skill of the day was a bench press, do I skip that? its not a shoulder workout its a chest workout so unrelated to my yesterdays ME.

The thing is I go to a gym to a class, so I dont control what WOD I do everyday. so what do you suggest?
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