Re: Conjugate CF article
I want to start your program tomorrow and I read most of the thread here which answered a lot of my questions. But I have one question or maybe a problem.
1) Lets say I start the 3 week cycle with strict press and I go next day to the gym to a crossfit WOD, in a crossfit class, there is always the "Skill" part and the "WOD" part, lets say the skill of the day was a bench press, do I skip that? its not a shoulder workout its a chest workout so unrelated to my yesterdays ME.
The thing is I go to a gym to a class, so I dont control what WOD I do everyday. so what do you suggest?