What strength numbers should I aim for?
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01-21-2013, 08:02 AM
Join Date: Apr 2008
Location: Charleston SC
Re: What strength numbers should I aim for?
You said you want to compete. You mean in CrossFit?
If you got the numbers Sean listed (in lbs) you would be strong enough to hold your own against even high level competitors.
CSCS, CrossFit LVL 1
Starting Strength, Ultimate Advantage, CFE, CF O-lifting, MovNat
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