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Old 01-21-2013, 08:02 AM   #3
David Meverden
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Join Date: Apr 2008
Location: Charleston  SC
Posts: 2,802
Re: What strength numbers should I aim for?

You said you want to compete. You mean in CrossFit?

If you got the numbers Sean listed (in lbs) you would be strong enough to hold your own against even high level competitors.
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