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Old 01-21-2013, 06:50 AM   #2
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: What strength numbers should I aim for?

Good overall goals for the big 4 lifts are:
200/300/400/500
Press/bench/squat/dead respectively.
Shoot for bodyweight or higher snatch and 1.5 x bodyweight C&J.
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