What strength numbers should I aim for?
View Single Post
01-21-2013, 06:50 AM
Join Date: Sep 2007
Location: Alexandria VA
Re: What strength numbers should I aim for?
Good overall goals for the big 4 lifts are:
Shoot for bodyweight or higher snatch and 1.5 x bodyweight C&J.
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
Mount Vernon CrossFit
View Public Profile
Find More Posts by Sean Dunston