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Old 01-21-2013, 02:57 AM   #1
Thomas Mitchell
Member Thomas Mitchell is offline
Join Date: Nov 2012
Location: Coffs Harbour  New South Wales
Posts: 34
What strength numbers should I aim for?

Hey guys, ive been doing the stronglifts 5x5 program for over a month now and seeing some big results. I'm 19, 90kg and 6 foot. Im looking to compete either this year or next and ive quit my training of strength training and met cons together and just doing all strength at the moment until i hit high numbers and then ill be back to doing my fitness. Just wondering how heavy should my lifts be before i get back into my fitness. My 1RM are:-

Squat 150kg
Bench 130kg
Press 80kg
Deadlift 200kg
Snatch 70kg (havn't really been training snatch and clean)
Clean n jerk 100kg

Thanks for your help
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