View Single Post
Old 05-27-2006, 12:08 PM   #9
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Saturday 060527
For time:
30 Muscle-ups

sub = 120 pull-ups (dead hang) + 120 bar dips
time = 24:55

Not real fast, that's for sure. My pull-up endurance was kind of shot today. After the first few sets fatigue was setting in quicker than normal. Dips went very well. Seems that endurance on those is improving. If i could just get pull-ups and dips on the same page.....

As a note, pull-ups were done alternating pronated grip and supinated grip every 30 reps.

Russ - I'll have to play with bar muscle-ups a little more. I've tried them a couple times and could get 2 consecutively before my wrists couldn't take it, but i'll work on it. I appreciate the suggestion.

Anthony - I'm very jealous that you have your rings!! I really enjoyed your video of the tire drags using them...i almost felt as if i had my own...then reality struck with todays WOD!!! I do like your custom sub of 60/60. A very fair sub, indeed. I have only been on rings once and that was with Robb Wolf up at crossfit norcal about 6 weeks ago. My first try resulted in 3 consecutive muscle-ups, but i'm not real sure how 30 would go. I may have to do an Anthony sub as well!!!! Hopefully i'll have mine in the near future. My order is only 300 away, but i've got no email yet.
  Reply With Quote