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Old 05-26-2006, 09:21 PM   #6
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Friday 060526

Four rounds for time of:
Run 400 meters
50 Squats

subs = none
time = 11:16

Not the fastest time, but definitely the best i could do today. I was more than pleased that i was able to run at close to 100% with no pain whatsoever in my right leg. It's been well over a month since that's happened. i also have to add that taking off on a 400m after 50 squats is just silly!!!! i've never felt such fatigue in my legs before...well done coach!!

On a more negative note, i can't begin to express how frustrated i am that tomorrows WOD is 30 muscle-ups for time. I have been looking forward to this workout since i ordered my rings. Problem is, i still don't have them. Therefore, i will go ahead and do the 120/120 and get a comparitively half-assed workout. I will be inserting this WOD when i get my rings, that's for sure!!
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