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Old 05-25-2006, 04:51 PM   #5
Jeremy Froley
Member Jeremy Froley is offline
Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Thursday 060525

Complete as many rounds as you can in twenty minutes of:

5 Handstand push-ups
12 Pull-ups

subs = none
rounds = 10 + 5 HSPUs

Not as good as i was hoping for, but some positive came of it. The pull-ups killed me as i couldn't catch my breath. Good news is that all the HSPU practice i've been doing paid off nicely. Not one set of the HSPU's had to be broken and i don't think any set took more than 20 seconds!! Lost a little in transition time from one exercise to the next, but oh well.

looking back at the total numbers from the workout(55 HSPUs, 120 pull ups) makes me a little happier...almost forgetting the pathectic # of rounds!!
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