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Old 05-23-2006, 08:03 PM   #4
Jeremy Froley
Member Jeremy Froley is offline
 
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Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Tuesday 060523
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups (all w/ abmat, feet anchored)

time = a disappointing 27:27

Felt like i could turn in a good time on this one, but it just didn't happen. For one, my running was at about 80%. My leg has just started to feel a lot better since i injured it running the 10k a little while back, so i decided to take it easy on the runs a bit. Hopefully i'll be able to run at full speed in a couple weeks. Also lost a little time waiting for the back extensions. The gym only has 2 and there were 7 of us doing the WOD...made for a little waiting time!! I won't complain too much, though, I'll gladly sacrifice a minute or two to have the increased competitiveness and comraderie of 6 other people!!

Looking forward to a rest day, as my body is very sore (which is a VERY good thing) from sunday and monday's WODs!!

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