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Old 05-22-2006, 10:09 PM   #3
Jeremy Froley
Member Jeremy Froley is offline
 
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Join Date: Feb 2006
Location: Roseville  Ca.
Posts: 331
Monday 060522

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately.

subs = subbed sumo deadlift high pulls for rowing (have no rower!!!) 100 for round 1, 75 for round 2, 50 for round 3. All with 45 lb. bar.

rd. 1 time = 7:56
rd. 2 time = 6:27
rd. 3 time = 4:33

This one had pukie knockin' more than any other WOD that i've done....and i loved it!!! Definitely one of my favorites so far. I really wish i had a lot of extra $$$ to spring for a rower, because those SDLHPs were awful!!!! Funny that i thought i had turned in a pretty good time...til i saw some of the other times posted. I have a lot of respect for all the beasts out there!!! I will join the ranks at some point!
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