It was technically an off day, but i went to an intermediate/advanced level kettlebell lifting seminar put on by Gregg Althen, RKC. Gregg is from Novato, but comes to Sacramento twice a year to do Kettlebell seminars. I attended the beginner seminar in March and learned a lot, so off to the fancy stuff i went!!
Seminar went great. It was outdoors in a park so that we could enjoy the good weather and work on a lot of release moves. We started out with some more intermediate stuff such as single leg deadlifts and pistols and then moved into windmills, turkish get-ups and arm bars. After that it was all about various releases and flips, both 1 handed and 2 handed.
All in all, it was very good and i highly recommend his seminars(only $55) if you are ever in the Novato, Sacramento or Denver areas (he teaches in denver at various times throughout the year, as well). His website is www.kettlebellinstructor.com
and it lists his schedule.
And also...I was sore as hell from my "off" day!!