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Old 03-24-2012, 08:08 AM   #10
Brendan McNamar
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Join Date: Mar 2010
Location: Glendale  AZ
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Re: What programing should I follow?

Originally Posted by Mauricio Carneiro View Post
I also read the Paleo Diet book and I must say I was extremely disappointed with it. I felt like it was a "motivational" book written by a ranting teenager.
I would guest you read "The Paleo Solution" by an the one who is to remain unnamed on this forum.

You might like "The Paleo Diet" by Loren Cordain better.

I actually tell my members to stay away from Cordain's book because it is such a dry read.

For the purposes of following the diet both books make the same recommendations. Just two different writing styles.
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