Originally Posted by Mauricio Carneiro
I also read the Paleo Diet book and I must say I was extremely disappointed with it. I felt like it was a "motivational" book written by a ranting teenager.
I would guest you read "The Paleo Solution" by an the one who is to remain unnamed on this forum.
You might like "The Paleo Diet" by Loren Cordain better.
I actually tell my members to stay away from Cordain's book because it is such a dry read.
For the purposes of following the diet both books make the same recommendations. Just two different writing styles.