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Old 12-11-2011, 07:10 PM   #24
Steve Bray
Affiliate Steve Bray is offline
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Join Date: Apr 2011
Location: Perth  WA Australia
Posts: 624
Re: Some new records

Originally Posted by Dave Traeger View Post
Then you need to go to a different affiliate, or look at alternative training. It's not the food it's the programming. Metcons make you skinny and weak.
this is not correct, i do heavy metcons all the time that make me stronger and bigger.
|Deadlift 220kgs|Strict press 75kgs|squat 162.5kgs|pullups 67|477 double unders|26rounds cindy| 2:28 Fran|6:08 annie|12 rnd NATE|full snatch 95kg|C+J 110kg|
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