Thread: The 300 workout
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Old 06-25-2007, 07:39 PM   #39
John Biddle
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Join Date: Nov 2005
Location: Brisbane  QLD
Posts: 139
Just interested - descriptions above indicate people regard "floor wipers" as involving lying down holding a bar in the extended bench press position. Not being familiar with the exercise I googled it and the description I got involved lying down with no bar and doing sort of side crunches taking your right hand down to your right knee, then left to left etc. Given that no weight is specified in the description of this "300" workout, do we know that it is the version involving a bar and bringing the feet up to the plates that is intended?
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