Been doing crossfit for 2+ years now, and like Jeff, didn't think it was anything that special. I heard about it from an out of shape guy at work who thougt it would be "right up your alley".
Used my parallettes as the starting blocks for the floor press/wipers. Did 25 each side - couldn't remember if it was the "same" kb clean and press. Also subb'd snatches for the kb cleans since my shoulders are still a bit taxed from JT yesterday.
It wasn't easy enough for me to use as a filthy fifty warmup :bleh0000:, but maybe a 150 version may make a good daily warmup prior to a WoD.