Thread: The 300 workout
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Old 05-22-2007, 03:59 AM   #34
Cal Jones
Member Cal Jones is offline
 
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Join Date: Mar 2007
Location: London  England
Posts: 795
Start doing the WODs. That's what I've been doing, after years (literally about 20 years) of more bodybuilding-type workouts interspersed by running and the odd cardio session.
I've made great progress already.
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