Okay, I finally did the workout. When I started this discussion I was pretty new to CF. I just finished my 6th week, and I have a better understanding of the program and its principles. I'm also in much better condition than when I started.
My time was 41:37 as Rx'd. I could have shaved several minutes off had I not been interrupted several times (disadvantage of having a gym next door to your office) I did not have KB's, so I used 35lb DB's. The floorwipers were a first time for me, so they took a little extra time.
It was a pretty good smoke session, but not as bad as I thought it would be. Of course, if I'd tried it six weeks ago I'd probably be in the hospital. :rip: