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Old 04-23-2010, 12:37 PM   #9
Ramsey Abdulrahim
Member Ramsey Abdulrahim is offline
 
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Join Date: May 2009
Location: Philadelphia  PA
Posts: 231
Re: Documentation of Preparation for OCS

SAT 17 APR 2010
Early Afternoon

Strength:
Back Squat: 3x5x225
Bench Press: 3x5x175
Deadlift: 1x5x255

Stamina: 5 sets max rep chinups (2 minute rests between sets): 23, 15, 10, 9, 9


SUN 18 APR 2010
Rest


MON 19 APR 2010
Physical Therapy: Water plyometrics


TUE 20 APR 2010
Early Afternoon

Stamina: Pushups: 18 18 20 20 14 14 16 16


WED 21 APR 2010
Morning

Strength: Back Squat: 3x5x225

Physical Therapy: Water plyometrics

Strength:
Push Press: 1x4x145 1x3x145 2x5x135
Hang Power Clean: 3x3x130

Stamina: Max reps wide grip pullups/chinups (2 minute rest between attempts [pull/chin/pull/chin]): 18 15 8 10

Notes: Seem to be stalling on the push presses.


THU 22 APR 2010
Rest


FRI 23 APR 2010
Early Afternoon

Strength:
Bench Press: 1x4x185 2x5x185
Weighted chinups: 3x55 3x65 3x75 1x85

Notes: Had difficulty squatting so did some sets at reduced weight and did not bother attempting a deadlift; I suspect it is because I have not been eating well the last few days.
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