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Old 11-04-2011, 10:43 AM   #1
Matt Rexin
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Join Date: Dec 2008
Location: Victoria  BC
Posts: 275
Position of non working leg during single leg squat

Sorry if this question has already been asked, but what is the purpose of putting the leg in front of you during a single leg squat as opposed to holding the non working leg behind you or to the side?
The only difference I seem to find is balance with the leg in front is different than with the leg in another position. I suppose it depends on the person but I find it easier to balance with the leg behind me thus allowing me to load this movement (not that this should be loaded heavily).

Thoughts?
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