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Old 04-23-2011, 10:50 PM   #10
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: Max Double Unders in 2 minutes!!!

I have been able to do triples a couple times, and what got them for was not just double-double-double-triple, surprisingly it was single-single-single-triple.

I also had to do a bit of a "power-jump" (Bring my knees up crazy high on the jump) and land in a low squat in order to get them.

Once my shin splints heal, Im going to finally shorten my new Buddy Lee rope to proper length, and then work on getting my double unders better. After that, then ill work on consecutive triples
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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