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Old 08-27-2007, 06:34 AM   #3
Nick Cummings
Departed Nick Cummings is offline
Join Date: Sep 2005
Posts: 1,023
Re: "Performance Drop" for dietary tweaking

My weight dropping episode ended exactly three weeks ago. I think you may be correct that my drop comes more from that incident than from following the Zone. The weeklong trip involved me being able to eat ~60% of what prescribed Zone is for me. There were also days with less than 30 grams of protein. When I returned home I suffered from something like food poisining, maybe my body being suprised that I was feeding it again. Who knows?

I think I am going to bump up the calories to try to get back to my previous weight where I was at the same bodyfat percentage (well plus or minus 2% which I believe to be the accuracy of my measurement anyways). I think after that I will evaluate going back to baseline Zone to lean out further.

Sound reasonable?
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