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Old 08-26-2007, 07:33 PM   #2
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Re: "Performance Drop" for dietary tweaking

I am of the opinion that your performance drop may not be zone related but your other "issue". I would stay the course and see if you recover some from the sickness and forced bad food.

Those are some serious drops including the bw drop. i would not think 12% is too lean. If your blocks are correct and you are getting enough protien I would give it more time. How long since your "episode".

I still think the performance drop up fat advice is correct, but in this case the performance drop was not the zone.

I got a mean case of food poisoning years ago and dropped about 15 lbs in 48 hours, I could barely walk. It was about two weeks before I was recovered. How long ago did you have your weight drop?
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