Thread: L-sit
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Old 09-21-2004, 11:51 AM   #2
Matt McManmon
Departed Matt McManmon is offline
 
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Join Date: Jan 1970
 
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Check out this link for clarity on gymnastic movements. The L-sit is pictured here: http://www.american-gymnast.com/tt/p...guide_beg.html

What you described is not an L-sit. That is just a hanging L, which isnt a bad thing to practice to prepare you for L-pullups.
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